What are some of the tools and technology we use? We respect your privacy with regard to your fitting information. We document and save your fitting information for your convenience. We apply sound principles of science to your unique blueprint to achieve the position which best optimizes your performance, comfort and safety. We begin at the foot and travel up the kinetic chain to the hands, measuring joint angles and assessing posture. Next, we perform a physical assessment of range of motion and flexibility, a foot assessment, and a dynamic, on-bike positioning using our fully adjustable Serotta Size Cycle or your existing bike with adjustable fitting tools. Consequently, our fitting process begins with a thorough interview. If one twin is a fit triathlete and the other is a couch potato, is it likely that they would be comfortable or efficient in the same position? What happens in a fitting?Įach rider brings his or her own “personal blueprint” to the bike determined by the rider’s unique history: lifestyle, goals, fitness level, body type, flexibility, range of motion, riding experience, past injuries, surgeries and current physical concerns. Consider identical twins with identical skeletal measurements. It is “rider-centric,” rather than measurement-based. At Fifty West Cycling, we practice the Serotta International Cycling Institute method of fitting, which takes fitting to a more refined and accurate level.
#Computrainer accessories software
Most fitting systems apply static body measurements to a formula or computer software to come up with an “ideal position” based on averages, not unlike “ideal body weights” published by insurance firms. The body is in alignment the body and bike become one. The rider can effectively balance, stabilize and easily handle the bike. The perfect fit allows the rider to easily breathe and deliver oxygen to the hard-working muscles. A Bike should be Comfortable!Ī comfortable position facilitates efficiency of movement and the ability to generate power and speed. During your fitting, you will receive instruction on proper form and posture, as well as the safe use of shoe/pedal “clipless” systems, shifting gears and handling your bike. Oakley Cycles has the proper tools and the training to help you get started the right way, or to improve upon your current fit.
#Computrainer accessories how to
Because cycling is a learned skill, we may not always choose the best position, just like we might not naturally grip a golf club properly, or carve a ski turn without being taught how to do it. Cycling involves a unique interaction of rider and equipment the bike should feel like an extension of our body. Many cyclists have fallen head over heels in love with our sport without the benefit of properly fitted equipment or instruction quite common to other sports such as golf, tennis and skiing. Fifty West Cycling Bike Fit is a Learning Experience Bike fits may also be performed on your existing equipment to successfully adjust your bike to your meet your needs and achieve your goals.
Fitted poorly, most will be in pain! The best time to have a fitting is before you purchase your new bike because you will be armed with all the information you need to make the best equipment selection.
Fitted properly, every rider will have a better experience.
Because we have three points of contact with a bike: hands, feet, seat, you can triple the importance of getting the right bike setup. We all understand the importance of fit in our running shoes, ski boots, golf clubs and tennis racket grips. Whether you are a recreational rider or a seasoned pro, your equipment must fit properly for you to fully enjoy the freedom and exhilaration of riding a bike. A properly fitted bike is the successful union of rider and bicycle to achieve a perfect balance of comfort, performance, and laser-accurate handling so that your riding experience is the best it can be! Fit First: Everyone who rides a bike needs a fitting!